How to optimize your caffeine intake →
this free iOS app tells you when to consume caffeine in order to maintain an optimum amount in your bloodstream
Want to Lose Weight? Eat less. →
2birds1scone: A new diet study just out from the American Journal of Clinical Nutrition went to a lot of trouble to prove the obvious. When it comes to weight loss, how much you eat matters more than the proportion of fat, carbohydrate, and protein in your foods. Researchers at the Pennington Biomedical Research Center got volunteers to eat diets that were supposed to differ in proportions of...